Went to Bible Study, very good today. We are still doing John, in Chapter 15 now, really a good one. Also went to a new gym class today called "Boot Camp". My trainer Kevin teaches it also, needless to say he about killed me. I left the hour class after 35 minutes, he stretched me out, then I have to be back at the gym at 10:00 a.m. tomorrow for my regular session. Ugh, Ambien, here I come!! I'll get a picture of Kevin tomorrow. He just turned 30, a professional body builder, participates in Strongman competitions and he is miracle of science. He eats garbage all day long and beats the guys that eat soy and protein until it comes out of their ears!! Really a nice guy. So, I'm off to bed to rest up for tomorrow!